Deep Centering Practice

What is Centering?

Centering is an opportunity to check in with your breathing and mindset to become more present. It’s like a mini meditation. It allows you to feel energized, present, and ready to do whatever comes next with a clear head.

Use this practice

  • Before your coaching session (or any other meeting)
  • Before a difficult talk
  • During stress
  • Before an interview
  • Before creating
  • Before connecting
  • To get ready for eating
  • To get ready for bed

And many more ways!